Brooklands Radio Feel Good With Jo

Jo Sumner with a guide to physical and mental wellbeing rounds up the current series.

Jo Sumner with a guide to physical and mental wellbeing talking with Caroline Dove about negotiating skills. More details at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Kate Siraj, an ayurvedic practitioner about stress and how people of the three different doshas (constitutional types) should manage their stress; looking at managing the stresses of being mother, wife, sister, daughter, business owner and healer. More details at theayrvedapractice.com and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Tara Winona, a local painter, about self-expression and how art and authenticity impact health and happiness. More details at tarawinona.com and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Holly Bantleman of Raise the Roof Keyna about her work and what motivated her to set up the charity; set against the context of giving back being good for your wellbeing. More details at www.raisetheroofkenya.com and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Catherine Evans, Genealoogist and Social Historian about family history and tracing your family tree. More details at www.catherineevanas.vpweb.co.uk and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Damaris Wollen about the Rosen Method Bodywork. More details at www.rosenmethod.co.uk and damariswollen@mac.com and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Michelle Finnigan of Zest Osteopathic Healthcare. More details at www.west-london-osteopathy.com and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Patricia Cronin from Yoga On The Green in Egham about how yoga can help with depression. More details at www.yogaonthegreen.co.uk and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Sarah Mills, Executive Regional Director of Arbonne about living life to the full. More details at www.sarahmills.myarbonne.co.uk and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Niki about her organic balms. More details at www.nikisbalms.co.uk and thecomplimentarytherapyclinic.co.uk and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with author Mike Cairns. More details at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Maggie Lawrie of MLA International about her talking books. More details at www.mlainternational.com and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Emily Johnston about the benefits of massage and exploring mindfullness based on stress management techniques. More details at www.emilywellbeing.co.uk and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Deborough Kerslake. More details at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Annabel Mitchell about Five Element & TCM Acupuncture. More details at www.annabelmitchell.com and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Alison Banks about keeping the sizzle in your marriage. More details at www.parentingtutor.co.uk and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Carol Ann Rice, Daily Express columnist, about a sustainable alternative to New Year resolutions. More details at www.realcoachingco.com and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Karen Hnefrey about family wellbeing after the Christmas pressure-cooker. More details at www.chrysalisparenting.co.uk and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Kate Siraj from the Ayurveda Practice. More details at www.theayurvedapractice.com and www.joannesumner.com.